Super Age: 7 Foods and Beverages That Have the Most Microplastics (and What to Eat Instead)

 7 Foods and Beverages That Have the Most Microplastics (and What to Eat Instead)


Microplastics—tiny plastic particles less than 5 millimeters in size—have infiltrated our environment, including the food we consume daily. While research into their long-term health effects is ongoing, and there are no targets for “safe” amounts of microplastics in our bodies, a 2024 study in the New England Journal of Medicine (NEJM) linked the presence of microplastics in arterial plaque to a significantly higher risk of cardiovascular events. Researchers have also connected micro- and nanoplastic exposure to inflammation, immune dysregulation, and metabolic disruptions.

Still, we’re early in understanding what these exposures mean for human health. There are no established safety thresholds for microplastics in the body. But the absence of a limit doesn’t mean the absence of risk.

To help readers understand where exposure might be coming from, we’ve ranked common foods and beverages from the lowest to highest measured microplastic load per serving. But particle count isn’t the whole story. Researchers are measuring how much plastic is in our food—not yet how much harm it might cause.

Note:  The above comes directly from their website.  Click here to read more.

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