Nice News:The Power of Forgiveness: Why a Psychologist Advises Letting Go (and a Free Workbook to Get Started)


The Power of Forgiveness: Why a Psychologist Advises Letting Go (and a Free Workbook to Get Started)



Your husband forgot your birthday. A semitruck cut you off in rush hour traffic. Your dog went to go cuddle with someone else as soon as you started petting him. No matter what offense has been committed against you (and no matter how serious it is), it’s tempting to hold onto a grudge. It even feels good — at first.

Satisfying as it may be to silently shoot daggers at those who’ve wronged you, you may want to rethink that reaction (and cut your dog some slack — he doesn’t know what’s going on). We’re not basing this suggestion solely on instinct. Choosing forgiveness doesn’t just sound like the right thing to do, it actually invites a plethora of science-backed health benefits: selfish advantages, if you will. 

Note:  The above comes directly from their website.  Click here to read more.

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