Yost Wellness Center: General Health - "Eggs"

 

EGGS

Eggs
Nov 9, 2020

Are eggs healthy for us or not? Well it depends on where the egg came from. Authentic organic pastured eggs are a healthy source of complete proteins and other nutrients that support memory, eyesight, development and cardiovascular health. They’re also less likely to carry salmonella.

Eggs also contain carotenoids such as lutein and zeaxanthin, which are important for eyesight, choline for memory, tryptophan and tyrosine which help with the prevention of cardiovascular disease.  The cholesterol in eggs is important for health and does not adversely affect your serum cholesterol levels.

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To reap the benefits of eggs it’s important to realize that they are not all the same.  How the chicken is raised greatly affects the quality and health benefits of the eggs.  The nutritional profile of chickens and their eggs raised in concentrated feeding operations are inferior to chickens raised in a free-range pasture.  They are also less likely to be contaminated with salmonella.

Note:  The above comes directly from their website.  Click here to read more.

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