Nice News: 7 Fun and Specific Ideas for Putting Your Heart Health First, From Color Walks to a Parking Challenge

7 Fun and Specific Ideas for Putting Your Heart Health First, From Color Walks to a Parking Challenge




Cardiovascular health is of paramount importance, and most of us aren’t exactly in the dark about how to keep our hearts in good shape. The guidance is simple and well-circulated — eat right, exercise, manage stress, don’t smoke. Actually committing to enacting positive changes, on the other hand, is a bit more challenging.

If we’ve learned anything from interviewing experts on how to build positive habits, it’s that making something fun is often one of the best strategies for sticking with it. Additionally, research in the self-improvement realm points to the value of keeping goals realistic and creating specific action plans to achieve them.

So how do you make that broad advice for taking care of your ticker more specific, realistic, and fun? Glad you asked. With some inspiration from the National Heart, Lung, and Blood Institute, we put together a few ideas.

Note: Getting 150 minutes of moderate-intensive aerobic activity a week, eating a mostly Mediterranean diet, and abstaining from tobacco are all part of the gold standard approach for protecting your heart, as is being aware of your family history and risk factors. The following suggestions are intended to help you achieve that overall goal.

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