Greater Good Magazine: Instead of Pulling Out Your Phone, Let Your Mind Wander

 




Instead of Pulling Out Your Phone, Let Your Mind Wander

When we're waiting, we often have the urge to distract ourselves—but a new study finds we’d enjoy doing nothing but think.

By Jill Suttie | August 23, 2022

If you commute on a bus or train, you’ve probably noticed that most people spend the ride looking at their cell phones. No doubt, they assume doing nothing but sit there would be boring, so they prefer distracting themselves. This squares with past research showing people will do almost anything to avoid boredom—even administer electric shocks to themselves.

But results from new research suggest we should rethink that choice. We are probably underestimating how enjoyable and interesting it is to do nothing but pay attention to wherever our thoughts take us.

Note:  The above comes directly from their article.  Click here to read more.

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